This routine will help you to start your day with a boost of energy. Gentle, flowing movements combined with mindful breathing will set you up for a joyful, stress free and energetic day.

By participating in an in-person or online physical activity-based event with the Chester Beatty, you acknowledge that all exercise involves a risk of personal injury and you agree to take responsibility for your own health and well-being in relation to these events. By participating you confirm that you have received medical approval to take part and that you knowingly, voluntarily and expressly waive any claim you may have against the Chester Beatty, the activity instructor or any other event participants for any injury or damages that you may sustain as a result of participating in these physical activity-based events.

Join us for a calming session to release tiredness and tension. Regular meditation and mindfulness practices will help you notice your feelings and thoughts, without judgement.

Find a comfortable space, listen to the instructions and focus on the present moment as you tune in to your body, breath and mind.

By participating in an in-person or online physical activity-based event with the Chester Beatty, you acknowledge that all exercise involves a risk of personal injury and you agree to take responsibility for your own health and well-being in relation to these events. By participating you confirm that you have received medical approval to take part and that you knowingly, voluntarily and expressly waive any claim you may have against the Chester Beatty, the activity instructor or any other event participants for any injury or damages that you may sustain as a result of participating in these physical activity-based events.

Qigong is a body-mind practice rooted in traditional Chinese philosophy and medicine. It helps to establish emotional balance while connecting with one’s body. Follow this video to cultivate your personal energy and to maintain, vitalise and heal your body.

By participating in an in-person or online physical activity-based event with the Chester Beatty, you acknowledge that all exercise involves a risk of personal injury and you agree to take responsibility for your own health and well-being in relation to these events. By participating you confirm that you have received medical approval to take part and that you knowingly, voluntarily and expressly waive any claim you may have against the Chester Beatty, the activity instructor or any other event participants for any injury or damages that you may sustain as a result of participating in these physical activity-based events.

Follow Mary Dowling in this session of qigong, a traditional Chinese form of meditation which coordinates your body and mind. When practicing qigong in nature, one feels an integral part of this complex ecosystem: stand tall like a tree, sway in the wind, breath in the fresh air. Feel connected.

By participating in an in-person or online physical activity based event with the Chester Beatty, you acknowledge that all exercise involves a risk of personal injury and you agree to take responsibility for your own health and well-being in relation to these events. By participating you confirm that you have received medical approval to take part and that you knowingly, voluntarily and expressly waive any claim you may have against the Chester Beatty, the activity instructor or any other event participants for any injury or damages that you may sustain as a result of participating in these physical activity based events.

Discover the potential of your body – learn your strengths and limitations. The sequence of poses in this video can be practiced as an energetic flow, or slowed down to build strength and flexibility.

By participating in an in-person or online physical activity based event with the Chester Beatty, you acknowledge that all exercise involves a risk of personal injury and you agree to take responsibility for your own health and well-being in relation to these events. By participating you confirm that you have received medical approval to take part and that you knowingly, voluntarily and expressly waive any claim you may have against the Chester Beatty, the activity instructor or any other event participants for any injury or damages that you may sustain as a result of participating in these physical activity based events.

Move through a series of yoga poses to building your strength and calm the mind. This pre-recorded session focuses on the present moment.

By participating in an in-person or online physical activity based event with the Chester Beatty, you acknowledge that all exercise involves a risk of personal injury and you agree to take responsibility for your own health and well-being in relation to these events. By participating you confirm that you have received medical approval to take part and that you knowingly, voluntarily and expressly waive any claim you may have against the Chester Beatty, the activity instructor or any other event participants for any injury or damages that you may sustain as a result of participating in these physical activity based events.

Sitting at the desk all day creates a real strain on your neck, shoulders and back. You may feel stiff and uncomfortable, and this can even affect your concentration. Join Kaman Ryan for this Coffee Break Movements video. This short morning routine is ideal to help gently stretch out the major joints from the neck, through the spine and down to the toes.

By participating in an in-person or online physical activity based event with the Chester Beatty, you acknowledge that all exercise involves a risk of personal injury and you agree to take responsibility for your own health and well-being in relation to these events. By participating you confirm that you have received medical approval to take part and that you knowingly, voluntarily and expressly waive any claim you may have against the Chester Beatty, the activity instructor or any other event participants for any injury or damages that you may sustain as a result of participating in these physical activity based events.

Join Kaman Ryan in this Coffee Break Movements series to address problems caused by stationary work environments in the office and at home. It is believed, that once you have a bad lower back you will have it for life. Prolonged sitting at desks adds pressure on the lower spine and bad posture can affect the back, hips and even your mood. In this video we will address the lower back and hips. Not suitable for beginners.

By participating in an in-person or online physical activity based event with the Chester Beatty, you acknowledge that all exercise involves a risk of personal injury and you agree to take responsibility for your own health and well-being in relation to these events. By participating you confirm that you have received medical approval to take part and that you knowingly, voluntarily and expressly waive any claim you may have against the Chester Beatty, the activity instructor or any other event participants for any injury or damages that you may sustain as a result of participating in these physical activity based events.

Taking few minutes to concentrate and control your breathing can significantly reduce stress and anxiety. For our first part of the Coffee Break Movements series, Kaman Ryan, holistic health specialist and functional movement coach, examines breathing techniques to create more expansion in lungs and center thoughts on the here and now. Suitable for beginners.

By participating in an in-person or online physical activity based event with the Chester Beatty, you acknowledge that all exercise involves a risk of personal injury and you agree to take responsibility for your own health and well-being in relation to these events. By participating you confirm that you have received medical approval to take part and that you knowingly, voluntarily and expressly waive any claim you may have against the Chester Beatty, the activity instructor or any other event participants for any injury or damages that you may sustain as a result of participating in these physical activity based events.

Grab your yoga mat and get ready to slow down for some physical and breathing exercises with yoga instructor Mary Dowling.

Yoga helps to improve your concentration and instills calmness after a busy day of school.

By participating in an in-person or online physical activity based event with the Chester Beatty, you acknowledge that all exercise involves a risk of personal injury and you agree to take responsibility for your own health and well-being in relation to these events. By participating you confirm that you have received medical approval to take part and that you knowingly, voluntarily and expressly waive any claim you may have against the Chester Beatty, the activity instructor or any other event participants for any injury or damages that you may sustain as a result of participating in these physical activity based events.

Qigong is an energy exercise to practice outside, but when the weather is poor, we can get all the benefits when we’re inside too.

Join Mary Dowling for this sequence of simple movements to help you improve your balance, breathing and overall condition. Why not join in and improve your mood and to relax? Suitable for all ages.

By participating in an in-person or online physical activity based event with the Chester Beatty, you acknowledge that all exercise involves a risk of personal injury and you agree to take responsibility for your own health and well-being in relation to these events. By participating you confirm that you have received medical approval to take part and that you knowingly, voluntarily and expressly waive any claim you may have against the Chester Beatty, the activity instructor or any other event participants for any injury or damages that you may sustain as a result of participating in these physical activity based events.

Qigong is an energy exercise and we’ll practice different movements to loosen our joints and move any stagnant energy. Pop on a warm hat, and cosy but flat footwear. And gloves if you like, you can always take them off when you feel warm enough.

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Qigong is a traditional Chinese form of meditation coordinating slow flowing movement, deep rhythmic breathing and a calm state of mind. Join Mary Dowling, arts historian and trained yoga instructor, and cultivate your well-being with these simple and relaxing activities.

By participating in an in-person or online physical activity based event with the Chester Beatty, you acknowledge that all exercise involves a risk of personal injury and you agree to take responsibility for your own health and well-being in relation to these events. By participating you confirm that you have received medical approval to take part and that you knowingly, voluntarily and expressly waive any claim you may have against the Chester Beatty, the activity instructor or any other event participants for any injury or damages that you may sustain as a result of participating in these physical activity based events.

Join yoga instructor, Mary Dowling, and learn playful yoga poses to build your strength and flexibility. Breathing and relaxation exercises will improve your concentration and help manage difficult situations.

By participating in an in-person or online physical activity based event with the Chester Beatty, you acknowledge that all exercise involves a risk of personal injury and you agree to take responsibility for your own health and well-being in relation to these events. By participating you confirm that you have received medical approval to take part and that you knowingly, voluntarily and expressly waive any claim you may have against the Chester Beatty, the activity instructor or any other event participants for any injury or damages that you may sustain as a result of participating in these physical activity based events.

Mary Dowling comes back with a meditation video to help us de-stress and relax. Join her in this practice and feel your body ease, your breathing slow down and learn how to focus your thoughts in the moment.

By participating in an in-person or online physical activity based event with the Chester Beatty, you acknowledge that all exercise involves a risk of personal injury and you agree to take responsibility for your own health and well-being in relation to these events. By participating you confirm that you have received medical approval to take part and that you knowingly, voluntarily and expressly waive any claim you may have against the Chester Beatty, the activity instructor or any other event participants for any injury or damages that you may sustain as a result of participating in these physical activity based events.

Follow Mary Dowling, arts historian and trained yoga instructor, and learn all about breathing and stretching exercises of seated yoga, a group of physical and spiritual practices originally from India and celebrated all over the world.

By participating in an in-person or online physical activity based event with the Chester Beatty, you acknowledge that all exercise involves a risk of personal injury and you agree to take responsibility for your own health and well-being in relation to these events. By participating you confirm that you have received medical approval to take part and that you knowingly, voluntarily and expressly waive any claim you may have against the Chester Beatty, the activity instructor or any other event participants for any injury or damages that you may sustain as a result of participating in these physical activity based events.

By participating in an in-person or online physical activity based event with the Chester Beatty, you acknowledge that all exercise involves a risk of personal injury and you agree to take responsibility for your own health and well-being in relation to these events. By participating you confirm that you have received medical approval to take part and that you knowingly, voluntarily and expressly waive any claim you may have against the Chester Beatty, the activity instructor or any other event participants for any injury or damages that you may sustain as a result of participating in these physical activity based events.

Originally from India, yoga is a group of physical and breathing exercises with a meditative and spiritual core. To mark International Yoga Day follow Mary Dowling, arts historian and trained yoga instructor, as she introduces some standing yoga poses combined with mindfulness and relaxation techniques.

By participating in an in-person or online physical activity based event with the Chester Beatty, you acknowledge that all exercise involves a risk of personal injury and you agree to take responsibility for your own health and well-being in relation to these events. By participating you confirm that you have received medical approval to take part and that you knowingly, voluntarily and expressly waive any claim you may have against the Chester Beatty, the activity instructor or any other event participants for any injury or damages that you may sustain as a result of participating in these physical activity based events.

Qigong is a traditional Chinese form of meditation coordinating slow flowing movement, deep rhythmic breathing and a calm state of mind. Join Mary Dowling, arts historian and trained yoga instructor, and cultivate your well-being with these simple and relaxing activities.

By participating in an in-person or online physical activity based event with the Chester Beatty, you acknowledge that all exercise involves a risk of personal injury and you agree to take responsibility for your own health and well-being in relation to these events. By participating you confirm that you have received medical approval to take part and that you knowingly, voluntarily and expressly waive any claim you may have against the Chester Beatty, the activity instructor or any other event participants for any injury or damages that you may sustain as a result of participating in these physical activity based events.

Join Mary Dowling for an online video session of qigong, a traditional Chinese form of meditation coordinating slow flowing movement, deep rhythmic breathing and a calm state of mind. Suitable for all ages

By participating in an in-person or online physical activity based event with the Chester Beatty, you acknowledge that all exercise involves a risk of personal injury and you agree to take responsibility for your own health and well-being in relation to these events. By participating you confirm that you have received medical approval to take part and that you knowingly, voluntarily and expressly waive any claim you may have against the Chester Beatty, the activity instructor or any other event participants for any injury or damages that you may sustain as a result of participating in these physical activity based events.