Join Kaman Ryan in this Coffee Break Movements series to address problems caused by stationary work environments in the office and at home. It is believed, that once you have a bad lower back you will have it for life. Prolonged sitting at desks adds pressure on the lower spine and bad posture can affect the back, hips and even your mood. In this video we will address the lower back and hips. Not suitable for beginners.
By participating in an in-person or online physical activity based event with the Chester Beatty, you acknowledge that all exercise involves a risk of personal injury and you agree to take responsibility for your own health and well-being in relation to these events. By participating you confirm that you have received medical approval to take part and that you knowingly, voluntarily and expressly waive any claim you may have against the Chester Beatty, the activity instructor or any other event participants for any injury or damages that you may sustain as a result of participating in these physical activity based events.