Appropriate for all levels of fitness, restorative yoga is practiced at slow pace and focuses on deep breathing and stillness.
This gentle type of exercise stimulates the lungs and helps detoxify your body, reduce the stress, and strengthen immune system. Repeat this routine for a stronger, healthier body and mind.
By participating in an in-person or online physical activity-based event with the Chester Beatty, you acknowledge that all exercise involves a risk of personal injury and you agree to take responsibility for your own health and well-being in relation to these events. By participating you confirm that you have received medical approval to take part and that you knowingly, voluntarily and expressly waive any claim you may have against the Chester Beatty, the activity instructor or any other event participants for any injury or damages that you may sustain as a result of participating in these physical activity-based events.