Grab your yoga mat and get ready to slow down for some physical and breathing exercises with yoga instructor Mary Dowling.

Yoga helps to improve your concentration and instills calmness after a busy day of school.

By participating in an in-person or online physical activity based event with the Chester Beatty, you acknowledge that all exercise involves a risk of personal injury and you agree to take responsibility for your own health and well-being in relation to these events. By participating you confirm that you have received medical approval to take part and that you knowingly, voluntarily and expressly waive any claim you may have against the Chester Beatty, the activity instructor or any other event participants for any injury or damages that you may sustain as a result of participating in these physical activity based events.

Qigong is an energy exercise to practice outside, but when the weather is poor, we can get all the benefits when we’re inside too.

Join Mary Dowling for this sequence of simple movements to help you improve your balance, breathing and overall condition. Why not join in and improve your mood and to relax? Suitable for all ages.

By participating in an in-person or online physical activity based event with the Chester Beatty, you acknowledge that all exercise involves a risk of personal injury and you agree to take responsibility for your own health and well-being in relation to these events. By participating you confirm that you have received medical approval to take part and that you knowingly, voluntarily and expressly waive any claim you may have against the Chester Beatty, the activity instructor or any other event participants for any injury or damages that you may sustain as a result of participating in these physical activity based events.