Activity

International Yoga Day Online

Training the body, the breath and mind to connect with one’s spirituality are the main objectives of yoga. Not only does yoga improve the balance, strength and flexibility, it also helps manage stress, sleep better, brighten the mood. This International Yoga Day we offer two online sessions: one for teenagers and one for adults. Roll out your yoga mat and get involved.

The Sun Salutation – a moving meditation for teens: this sequence of poses can be practiced as an energetic flow, or slowed down to build strength and flexibility.

Mindful Yoga for Adults: Move through a series of yoga poses to building your strength and calm the mind. This session will focus on the present moment.

The videos will be available here from 11am on 21 June.

Open today 9:45am - 5:30pm

Monday to Friday 9:45am - 5:30pm
Wednesday 9:45am - 8:00pm
Saturday 9:45am - 5:30pm
Sunday 12:00pm - 5:30pm


Closed Mondays: Nov - Feb
Closed 1 Jan; Good Friday; 24-26 Dec

Admission is Free
No booking required
Suggested donation €5

Map

Chester Beatty
Dublin Castle
Dublin 2
D02 AD92