Live Online Teens Lab: Back to school nutrition with Caroline Seale
Meet nutritional therapist Caroline Seale and discover the importance of balanced diet. Caroline will explain how to put together a healthy and tasty meal to will help you feel energised throughout the day and support your concentration when studying. Learn about key food groups and how to read food labels: make sure to bring along a breakfast cereal box and your favourite snack bar. There will be healthy food tips for everybody.
Caroline Seale is a qualified Nutritional Therapist with 10 years of clinical experience. She runs a practice online at www.discovernutrition.ie She also works for the Irish Institute of Nutrition and Health educating people on the power of nutrition to improve overall health and wellbeing.