Activity

Online Coffee Break Movements: Breathing Exercises

We are pleased to introduce Coffee Break Movements series designed to energise your body and refresh your mind while taking a break from a long day at the desk or kitchen table.

These exercises can significantly reduce stress and anxiety. For our first part of the Coffee Break Movements series, Kaman Ryan, holistic health specialist and functional movement coach, examines breathing techniques to create more expansion in lungs and centre thoughts on the here and now. Suitable for beginners.

Open today 9:45am - 8:00pm

Monday to Friday 9:45am - 5:30pm
Wednesday 9:45am - 8:00pm
Saturday 9:45am - 5:30pm
Sunday 12:00pm - 5:30pm


Closed Mondays: Nov - Feb
Closed 1 Jan; Good Friday; 24-26 Dec

Admission is Free
No booking required
Suggested donation €5

Map

Chester Beatty
Dublin Castle
Dublin 2
D02 AD92