Activity

Online Coffee Break Movements II: Hips and Back

Join Kaman Ryan in this Coffee Break Movements series to address problems caused by stationary work environments in the office and at home. It is believed, once you have a bad lower back you will have it for life. Prolonged sitting at desks adds pressure on the lower spine and bad posture can affect the back, hips and even your mood. In this video we will address the lower back and hips. Not suitable for beginners.