Activity

Online Coffee Break Movements III: Major Joints

Sitting at the desk all day creates a real strain on your neck, shoulders and back. You may feel stiff and uncomfortable, and this can even affect your concentration.

Join Kaman Ryan for this Coffee Break Movements video. This short morning routine is ideal to help gently stretch out the major joints from the neck, through the spine and down to the toes.

This video will be available from 12noon on 10 May.

Closed today

Monday to Friday 9:45am - 5:30pm
Wednesday 9:45am - 8:00pm
Saturday 9:45am - 5:30pm
Sunday 12:00pm - 5:30pm


Closed Mondays: Nov - Feb
Closed 1 Jan; Good Friday; 24-26 Dec


Admission is Free
Suggested donation €5

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Chester Beatty
Dublin Castle
Dublin 2
D02 AD92