Online Body-Scan Meditation with Mary Dowling
This Mindfulness Day slow down, relax and join us for a calming session to release tiredness and tension. Regular meditation and mindfulness practices will help you to notice your feelings and thoughts, without judgement. Find a comfortable space, listen to the instructions and focus on the present moment as you tune in to your body, breath and mind.
This event has been organised to mark #MuseumsNow campaign.
This video will be available from 11am on the 12 September.