Be Happy, Stay Healthy
Well-being relates to all aspects of our lives. It includes our thoughts and feelings, how our bodies feel as well as our relationships at home, at school and when we are out with friends or meeting new people. Join art therapist Andrea Plunkett for one, or all, of our ‘Be Happy, Stay Healthy’ workshops and learn how to deal with expectations, stress and the world around you.
Workshop I: Art and Anxiety
This workshop will focus on combating anxiety with art. Andrea will talk about the benefits of being creative in everyday life and how you can use art to reduce the build-up of stress, negative thoughts and feelings.
This event will now be held online. You will receive the link to zoom the day before the workshop.
Materials: Basic colouring or drawing pencils & paper, items from the home such as recycled materials; pictures from old magazines, flyers, newspapers and organic materials like leaves or twigs
Optional: Paint or clay, digital art software
– A minimum of seven days’ notice of cancellation is required to allow us to allocate the places to others.
– The Chester Beatty reserves the right to cancel any event rendered impossible due to circumstances beyond our control.