Online Yoga for Diwali
Celebrate Diwali by joining us online for one of our virtual sessions with classical Hatha yoga instructor Mary Dowling.
Restorative Yoga for Adults
Appropriate for all levels of fitness, restorative yoga is practiced at slow pace and focuses on deep breathing and stillness. This gentle type of exercise stimulates the lungs and helps detoxify your body, reduce the stress, and strengthen immune system. Repeat this routine for a stronger, healthier body and mind.
Yoga Backbends for Teens
Designed to strengthen your back, shoulders, chest and hips, backbends will increase your mobility, improve flexibility and balance. Yoga also helps with your concentration, builds self-esteem and confidence. Why not start your daily yoga practice with us today?
These videos will be available from 11am on the 4 Nov.